my journey, inspiration & passion.

I spent a good part of my life feeling less than everyone else and disconnected.  I was overweight, stressed out, depressed, anxious, eating what I thought was the best diet (usually a trend of some sort), feeling like crap and self sabotaging. Instead of trying to understand these feelings and dealing with them, I chose to drink them away. Years went by and here I was still not feeling “good enough.” The disconnection was truly unbearable. Eventually in 2009, I stopped drinking and my healing journey began.  I found that by nourishing and listening to my body, my mind and my spirit daily, my life started to change. 

In 2012, I became a certified health coach and began learning about the body, the mind, and spirit connection. However, the path was not easy at all. As hard as I tried, I could not let go of my self-loathing, shame and my anger.  In 2016, after 7 years on the path of healing, I eventually drank again.  It was a roller coaster ride, and not a fun one. 

In early 2019, I was literally dying inside. So, I asked for more help. I stopped drinking and dove head first into the most intense spiritual journey of my lifetime and learned how to reconnect with myself.  

What I figured out is simple. All I wanted and needed was to BE ME… unapologetically, authentically me.

My existence has a purpose and I am determined more than ever to live into my divine self.

and my mission is helping women learn how to love themselves.