Welcome to Tammy’s Recipes healthy meals made simple. drinks Tammy Ruggiero 6/29/21 drinks Tammy Ruggiero 6/29/21 peach mint smoothie a refreshing summer smoothie! Read More drinks Tammy Ruggiero 3/22/21 drinks Tammy Ruggiero 3/22/21 ginger berry magic smoothie a gem for a daily smoothie! Read More drinks Tammy Ruggiero 2/15/21 drinks Tammy Ruggiero 2/15/21 cacao elixir decadent cacao drink Read More dinner Tammy Ruggiero 5/6/20 dinner Tammy Ruggiero 5/6/20 simple spring salad refreshing arugula salad with lemon. Read More dinner Tammy Ruggiero 5/5/20 dinner Tammy Ruggiero 5/5/20 roasted spring veggies slightly charred assorted spring vegetables. Read More dinner Tammy Ruggiero 5/28/19 dinner Tammy Ruggiero 5/28/19 not your average rice & beans spicy northern beans, kale, & onions over rice. Read More
drinks Tammy Ruggiero 6/29/21 drinks Tammy Ruggiero 6/29/21 peach mint smoothie a refreshing summer smoothie! Read More
drinks Tammy Ruggiero 3/22/21 drinks Tammy Ruggiero 3/22/21 ginger berry magic smoothie a gem for a daily smoothie! Read More
drinks Tammy Ruggiero 2/15/21 drinks Tammy Ruggiero 2/15/21 cacao elixir decadent cacao drink Read More
dinner Tammy Ruggiero 5/6/20 dinner Tammy Ruggiero 5/6/20 simple spring salad refreshing arugula salad with lemon. Read More
dinner Tammy Ruggiero 5/5/20 dinner Tammy Ruggiero 5/5/20 roasted spring veggies slightly charred assorted spring vegetables. Read More
dinner Tammy Ruggiero 5/28/19 dinner Tammy Ruggiero 5/28/19 not your average rice & beans spicy northern beans, kale, & onions over rice. Read More
